Welcome to Monterey Integrative Health
As your personal health and fitness coach, I support you living an energized and radiant life.
Customized support, guidance, and personal training are provided to help you discover the best nutrition, exercise, and lifestyle choices unique to your concerns and goals. The wellness programs offered are a powerful, transformational experience of discovering your authentic self and expressing radiant health and wellbeing.
I specialize in empowering people to develop compassionate and intuitive dialogues with their bodies, and access their inner wisdom to create healthy, lasting transformation for their lives.
Most dietitians focus on calories, carbs, fats, proteins, restrictions, and lists of good and bad foods. A true holistic approach to life incorporates things that nourish you in addition to food, for example, healthy relationships, meaningful spiritual practice, a career that inspires you, and physical activity and recreation.
Your needs will be different from others and will change according to your current situation. Age, heredity, stress factors, pregnancy, activity level, and personality, just to name a few, are all considered and honored while guiding you on this journey toward optimal health.
Do you want to…
- Improve your eating habits in support of your ideal weight?
- Experience a remarkable increase in your energy and vitality?
- Stop your cravings and binges?
- Uncover the subconscious influences of your habits?
- Feel true confidence and appreciation for yourself and your body?
- Switch your focus from weight loss to creating wellness?
- Find a physical activity that energizes and nourishes you?
- Experience an increase in overall happiness in your life?
- Feel energetic enough to pursue your dreams and goals?
- Boost your immune system so you can save money on medications and quick fixes?
- Develop a loving and intuitive dialogue with your body and its needs?
Eating for Energy
Optimizing Immunity Function
Inspired Physical Activity
When was the last time you talked with someone about your lifestyle and health and received the personal attention you deserve? I provide a compassionate, supportive, and non-judgmental environment while we explore what really works for you.
The first step is to call for an initial consultation to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This session is a great way for you to get a feel for how I work with my clients, and to see if we are a good match for each other for ongoing future sessions. There is no obligation, (I'm not going to try to sell you any products!) so I welcome you to consider having this conversation. It could very well be a turning point in your life.
Could one conversation change your life?